I went to a yoga class this morning and with every inhale and exhale our breath was guided by Peace, Joy, Love & Compassion. I was at such ease when I left that I felt to share my experience with you.
Mantra for the Day:
I am Peace
I am Joy
I am Love
I am Compassion
Breathe in…
Peace
Joy
Love
Compassion
Breathe out…
Peace
Joy
Love
Compassion
Repeat as needed.
‘Til next time, thanks for reading & Keep on Breathing! 🙂