Mantra for the Day

I went to a yoga class this morning and with every inhale and exhale our breath was guided by Peace, Joy, Love & Compassion. I was at such ease when I left that I felt to share my experience with you.

Mantra for the Day:
I am Peace
I am Joy
I am Love
I am Compassion

Breathe in…
Peace
Joy
Love
Compassion

Breathe out…
Peace
Joy
Love
Compassion

Repeat as needed.

‘Til next time, thanks for reading & Keep on Breathing! ūüôā

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