How often do you wake up feeling groggy, concerned, stressed? Whether you had icky dreams, didn’t sleep much, or you just don’t want to get out of bed, this two-part meditation and clearing will enlighten and help you start your day with ease.

The best time to listen is while you are still in bed; upon first waking. With two parts, you can decide what you need for your day. The entire healing is under ten minutes so you can rise and shine quickly.