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Mantra for the Day

by | Uncategorized

Mantra for the Day

I went to a yoga class this morning and with every inhale and exhale our breath was guided by Peace, Joy, Love & Compassion. I was at such ease when I left that I felt to share my experience with you.

Mantra for the Day:
I am Peace
I am Joy
I am Love
I am Compassion

Breathe in…
Peace
Joy
Love
Compassion

Breathe out…
Peace
Joy
Love
Compassion

Repeat as needed.

‘Til next time, thanks for reading & Keep on Breathing! 🙂

LEI LESSON: Go With The Flow

by | Wisdom

LEI LESSON: Go With The Flow!
(And honor your body!)

My body said REST, I said I needed yoga.
Because I was the ONLY one who showed up, the class was canceled.
I took this picture on my way home.
As I sat outside, I said, “Ok Universe, you got me.”
Like the clouds moving across the sky, the trees blowing in the wind, and the Taro growing in the field, just go with the flow.

Go With The Flow