Mantra for the Day
I went to a yoga class this morning and with every inhale and exhale our breath was guided by Peace, Joy, Love & Compassion. I was at such...
I went to a yoga class this morning and with every inhale and exhale our breath was guided by Peace, Joy, Love & Compassion. I was at such...
LEI LESSON: Go With The Flow! (And honor your body!) My body said REST, I said I needed yoga. Because I was the ONLY one who showed up, the class...