Tag: yoga

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Mantra for the Day

I went to a yoga class this morning and with every inhale and exhale our breath was guided by Peace, Joy, Love & Compassion. I was at such...

LEI LESSON: Go With The Flow

LEI LESSON: Go With The Flow! (And honor your body!) My body said REST, I said I needed yoga. Because I was the ONLY one who showed up, the class...